There’s a reason more insomnia victims are turning to cannabis. You toss and switch, count sheep, and negotiate (“If I can fall asleep by 3 a.m., I’ll at least get four hours of sleep”). Ten minutes becomes a half hour. A half hour becomes an hour. Before you recognize it, the sun is coming up. Insomnia is its own distinctive agony, but now that the stigma of cannabis is slowly lifting, more people are seeking out its therapeutic sedating properties.
Acute insomnia — which normally only lasts a night or two — happens to nearly all of us. It’s usually triggered by a stressful external event. But, chronic insomnia — frequently having three or more restless nights per week over the course of the month — affects a billion people worldwide.
Interestingly, insomnia strikes women at twice the rate as men. And, it doesn’t get better with age. Half of all seniors are usually affected by insomnia. Beyond feeling sleepy and grumpy the next day, chronic insomnia is linked with some serious long-term health issues: cardiovascular disease, diabetes, and obesity.
So what creates insomnia, what are the traditional treatment options, and in what ways might cannabis be a healthier, viable alternative?
Causes of Insomnia
Insomniacs can have either primary or secondary insomnia.
Primary insomnia is a standalone condition — it wasn’t affected by another health condition.
Secondary insomnia is connected with a secondary health condition or substance (for example, depression, pain, alcohol, or prescript medication).
The number one cause of insomnia is stress. While we can’t control every stressful external circumstance in our lives, there are healthy ways to deal with the stress. Dr Rachna Patel, a physician from Walnut Creek, California, who has personally dealt with years of insomnia, notes, “Anything you can do to overcome stress will also help you sleep better. Get out for a jog. Swim. Eat better. Do relaxation exercises or meditate. Even if you continue to want a sleep aid like cannabis, lifestyle changes will improve your overall health!”
Traditional Treatment Insomnia
Traditional Treatment Options for Insomnia
Dr Patel suggests, “Before trying prescription, consider making lifestyle changes including setting a regular sleep schedule, getting more exercise, [and] eating healthier.” Nevertheless, Patel has recognised that “some patients have so much difficulty sleeping that they just need a prescription to help them.”
Prescription medications like Zolpidem (Ambien) and Zaleplon (Sonata) have mature in quality over the years, but they may not be that effective. One research by the National Institutes of Health found that sleeping pills, on average, only add 11 minutes of sleep time and shorten the time it takes to fall asleep by a mere 13 minutes.
Severely, they can come with serious adverse side effects and health outgrowths. According to the Department of Health and Human Services, over the last two decades, there’s been a dramatic increase in prescription sleep aid-related emergency room visits.
Likewise, benzodiazepines such as Xanax and Valium, which are approved for sleep, are highly addictive and possibly dangerous. According to the Centers for malady management and interference (CDC), in 2013 benzos were involved in 30% of lethal drug overdoses, second only to opioids.
Some also claim that natural complements, such as melatonin, valerian root, lemon balm, or chamomile are helpful in falling asleep.
Can Cannabis Treat Insomnia?
Dr Patel turned to cannabis when being prescribed Ambien. Afraid of the potential side effects, she found analysis substantiates what cannabis users have long assumed: cannabis helps people sleep.
Remarkably, the National Institute on Drug Abuse (NIDA), National Institutes of Health (NIH), and Big Pharma’s Sanofi-Aventis may agree. They funded research that showed consuming THC enabled subjects to fall asleep easier and more quickly.
Here’s more of the evidence:
Peaceful time falling asleep. As far back as 1973, analysis has documented subjects falling asleep immediately after ingesting THC. More lately, a 2013 investigation of healthy subjects validated earlier findings.
Sleep longer and better. Early researches have shown the efficacy of cannabinoids in aiding sleep. One study of THC found that subjects experienced fewer interruptions over the night and some decrease in awakenings during the first half of the night.
Enjoy deeper sleep. Cannabis can positively impact the sleep cycle. Investigations prove THC can increase deep sleep. Why is this important? Because specialists believe deep sleep plays a vital role in our body’s natural restoration process.
Better breathing while sleeping. Roughly Revolutionary Organization 17 November of men and Sept. 11 of girls frequently have respiration issues once they sleep – a condition referred to as sleep disorder – and most ar ne'er diagnosed. However, an early analysis published in January 2013 by Frontiers in Psychology shows cannabis may help people breathe easier when they sleep. Who knows? Maybe sometime sleep disorder victims will swap out their CPAP mask for a THC-infused brownie (but don’t estimate Medicare to hide the value yet).
Disclaimer: the principles contained here is not designed nor meant to be a substitute for professional medical advice, it is only achieved for educational confidences only. You should recognise full responsibility for the way you decide on to use this information.
Tags: Sleep
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